Sit Fit Chair Yoga: The Essential Guide to Simple Chair Yoga

Sit N Fit Chair Yoga: Simple Chair Yoga

4.3 out of 5

Language	:	English
File size	:	2939 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	47 pages
Lending	:	Enabled

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What is Chair Yoga?

Chair yoga is a form of yoga that is done while seated in a chair. It is a gentle and accessible form of yoga that is suitable for people of all ages, fitness levels, and abilities. Chair yoga can be done to improve flexibility, strength, balance, and coordination. It can also be used to relieve stress, improve mood, and promote relaxation.

Who is Sit Fit Chair Yoga for?

Sit Fit Chair Yoga is for anyone who wants to experience the benefits of yoga, but who may not be able to do traditional yoga poses on the floor. This includes people with limited mobility, seniors, people with injuries, and people who are new to yoga. Chair yoga is also a great option for people who want to add variety to their yoga practice.

What are the benefits of Sit Fit Chair Yoga?

Chair yoga offers many benefits, including:

• Improved flexibility
• Increased strength
• Improved balance and coordination
• Reduced stress
• Improved mood
• Promotes relaxation

What's included in Sit Fit Chair Yoga?

Sit Fit Chair Yoga includes everything you need to get started with chair yoga, including:

• Step-by-step instructions for over 30 chair yoga poses
• Modifications for different levels of fitness and ability
• A complete chair yoga sequence that you can follow along with
• Tips for using props to enhance your practice
• Information on the benefits of chair yoga

About the Author

Wai Lana is a certified yoga teacher and the author of Sit Fit Chair Yoga. She has over 20 years of experience teaching yoga to people of all ages and abilities. Wai Lana is passionate about making yoga accessible to everyone, and she believes that chair yoga is a great way to do that.

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Sit N Fit Chair Yoga: Simple Chair Yoga

4.3 out of 5

Language	:	English
File size	:	2939 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	47 pages
Lending	:	Enabled

FREE