Simple Tai Chi: The Gentle Art for Health, Fitness, and Inner Peace
5 out of 5
| Language | : | English |
| File size | : | 11051 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 164 pages |
| Lending | : | Enabled |
Tai Chi is an ancient Chinese practice that combines gentle movements, deep breathing, and meditation. It is a low-impact exercise that is suitable for people of all ages and fitness levels, and can be practiced anywhere, anytime.
Tai Chi has been shown to have many health benefits, including:
- Improved balance and coordination
- Reduced stress and anxiety
- Enhanced sleep quality
- Boosted immunity
- Reduced risk of chronic diseases such as heart disease, stroke, and diabetes
If you are new to Tai Chi, Simple Tai Chi is the perfect place to start. This book will teach you all the basic moves and principles of Tai Chi, so you can start enjoying the benefits of this ancient practice today.
Simple Tai Chi is written by Master Li Junfeng, a world-renowned Tai Chi master. Master Li has been teaching Tai Chi for over 40 years, and has helped thousands of people improve their health and well-being.
In Simple Tai Chi, Master Li shares his wisdom and experience in a clear and concise way. He explains the basic principles of Tai Chi, and provides step-by-step instructions for all the basic moves.
With Simple Tai Chi, you will learn how to:
- Stand properly in Tai Chi
- Move your body with grace and fluidity
- Breathe deeply and connect with your qi
- Meditate and find inner peace
Simple Tai Chi is the perfect way to improve your health, fitness, and inner peace. With this book, you will learn all the basic moves and principles of Tai Chi, so you can start enjoying the benefits of this ancient practice today.
Free Download Your Copy of Simple Tai Chi Today!
Click here to Free Download your copy of Simple Tai Chi today!
5 out of 5
| Language | : | English |
| File size | : | 11051 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 164 pages |
| Lending | : | Enabled |
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Tom Hayes5 out of 5
| Language | : | English |
| File size | : | 11051 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 164 pages |
| Lending | : | Enabled |
